Join my online yoga classes on march 1st!

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Join my online yoga classes on march 1st! 〰️ 〰️

Welcome to Altruwell, a healthcare and wellness zone dedicated to helping you achieve harmony between your mind, body, and spirit. My goal is to empower you on your journey of healing and growth in a non-judgmental environment. Let’s get started!

Unlock your full potential with confidence!

Investing in a life coach can be one of the most rewarding decisions you make for yourself. As your coach, I will equip you with a variety of powerful tools and techniques that will help you transform your mindset, boost your confidence, assert your boundaries, sharpen your decision-making skills, harness your strengths, overcome obstacles, and unleash your untapped potential. I aim to create a safe and inclusive space that fosters connection and growth for all. So, if you are ready to break old patterns and elevate yourself, then hire me as your coach today. Don't wait any longer. Take the next step towards becoming the refined version of yourself that you deserve!

WELLNESS COACHING

blue morpho butterfly on green leaf

CREATING BIAS-FREE SESSIONS FOR ALL

Are you tired of struggling to achieve your health and wellness goals alone?

I got you! As a dedicated health and wellness coach, my collaborative role is to empower and motivate you to make necessary lifestyle changes in nutrition, physical activity, stress management, and sleep hygiene tailored to suit your goals and health needs.
My role goes beyond just imparting health information to you. I am here to be your cheerleader, confidant, and motivator. Through active listening and empathy, I will understand your unique challenges and tailor our approach to suit your needs. We will celebrate your victories, navigate setbacks, and keep you accountable for your goals.

So, if you're ready to take control of your health and make long-term changes, let's work together to set yourselves free from old habits, embrace a healthier lifestyle, and genuinely thrive!

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Are you looking for a natural way to improve your health? Then look no further!

Siddha Medicine, originating from South India, is an ancient healing system with a proven track record for restoring harmony and balance in the mind, body, and spirit. As a Siddha medicine practitioner, I understand that everyone has a unique body constitution (Prakriti) and different mind-body types (trithodam or doshas). Therefore, I focus on assessing an individual's health concerns and issues by detailed history taking and suggesting only necessary tests if needed before making a confirmatory diagnosis. Based on the diagnosis, I prescribe Siddha/Ayurvedic remedies predominantly derived from scientifically proven herbal sources.

Testimonials

  • alan prado

    “Speaking to you and voicing my concerns regarding my diet has been very helpful doc. Thank you for the follow-up! I’m making progress with your recommended diet plan and adjusting my daily routine. I’ve also started incorporating more teas into my day. So far, everything is going well and I appreciate your guidance and support.”

  • sowndharya

    “I got to know more insights on self-love and self-care while we had our coaching session. I was able to share about my situation without any judgement or fear with you. Thanks for being so calm and patient while listening to me & providing me with worksheets to improve my habit consistency. Those activities helped me to keep my goals on track. I also learned about self compassion because of you.”

  • Shobana

    “I’m grateful to you, Dr.Prathibha for being my yoga teacher! Thanks for explaining the eight limbs of yoga and handholding me in my journey of yoga which I love the most.”

    “Prathibha is a very friendly yoga instructor. She explains each yoga pose with details and benefits. Her schedule approach is flexible, tailoring the sessions according to my needs. She has a lot of knowledge in yoga. Looking forward to many more sessions.”

  • Sakthi

    “Thank you so much for this wonderful & engaging workshop on intermittent fasting dr. Prathibha. I got to know many things through this session. I will try to implement a few things in my lifestyle from tomorrow. Thanks for clarifying my queries with patience in an understanding way :) I’m glad that I got a chance to attend!”

  • sowndharya

    “Hi prathibha, whenever I feel down about something, your positive affirmations uplift me and instills more positivity. Somewhere, i feel like it’s relevant to my life situation. Even now, I was thinking about my past & started crying, whether anything good will ever happen to me?! then reading your affirmative words today, reminded me that I deserve better! I don’t know if this is coincidence but, this has happened to me many times before. Thank you.”

  • Malathi

    “Good morning, prathibha. Thanks for sharing positive affirmations. It really gives me a positive kick-start for the day. Thank you so much for taking the time and sharing everyday.”

    “Hello, Prathibha. This is such a needed affirmation. Thanks for sharing. Have a great day 🤗”

    “I felt really anxious and kept complaining that my promotion keeps delaying so much. To my surprise, your affirmation is asking me to wait❤️ trusting in the timing of universe and thank you.”

  • Moni

    Good morning, Prathibha. I feel like there is clarity now and i feel confident whenever I affirm something you send. Yet to see difference in attaining my goals. Thanks for sharing it daily.”

  • HARINI

    “Thank you so much for accommodating and accepting the coaching session in a short span of time. The stress management techniques you suggested were helpful.”

“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.”
— J. Krishnamurti