Balance your mind-body connection with my Personalized Online Yoga Classes!
Recognizing the transformative power of yoga, I am delighted to introduce my beginner-friendly, personalized live online yoga classes designed to cater to your unique needs, goals, and aspirations. With a focus on instruction in English and Tamil, I will guide you through a journey of mind-body harmony. My classes will be a welcoming and supportive environment for individuals of all ages and fitness levels interested in learning yoga and incorporating it into their daily lives.
Benefits of my approach:
You can practice yoga from the comfort of your home at a time that suits your schedule.
I will provide individualized guidance, adjustments, and modifications (with props) to ensure proper alignment to get the best benefits of each pose.
You can enjoy the convenience of online classes at a cost that fits your budget.
My yoga class atmosphere is a non-judgemental space where you can feel comfortable asking questions and exploring yoga at your own pace.
You can cultivate mindfulness and inner peace through guided breathing exercises and meditation techniques.
Choose from a variety of yoga classes that fit your lifestyle & get ready to evolve with me! As a certified yoga teacher with practical experience of three years, I am dedicated and committed to providing the necessary tips and guidance to help you achieve your physical, mental, and spiritual goals.
Morning Energetic Yoga
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Performed usually in the morning while facing the rising sun, can also be done in the evening as Chandra Namaskar. This sequence of 12 poses helps to energize the body, improve immunity, and calm the mind.
Time slots from Tuesday to Saturday:
Morning: 6-7 am, 7-8 am, 8-9 am
Evening: 6-7 pm, 7-8 pm, 8-9 pm.
The timings and session days can be adjusted according to your preferences!
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For a monthly investment of Rs. 599/-, you can join my beginner-friendly program that includes 3 classes per week.
Gentle Restorative Yoga
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This type of yoga can be done in the morning or evening. Great for Stress Relief, Relaxation, and Body-Mind restoration.
Time slots from Tuesday to Saturday:
Morning: 6-7 am,7-8 am, 8-9 am
Evening: 6-7 pm, 7-8 pm, 8-9 pm.
The timings and session days can be adjusted according to your preferences!
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For a monthly investment of Rs. 599/-, you can join my beginner-friendly program that includes 3 classes per week.
Yoga for Fitness
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Yoga for fitness involves various muscle groups, leading to increased muscular endurance, strength, and stability, promoting a greater range of motion, with Improved flexibility.
Time slots from Tuesday to Saturday:
Morning: 6-7 am,7-8 am, 8-9 am
Evening: 6-7 pm, 7-8 pm, 8-9 pm.
The timings and session days can be adjusted according to your preferences!
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For a monthly investment of Rs. 599/-, you can join my beginner-friendly program that includes 3 classes per week.
Yoga for Posture Correction
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Yoga for posture correction focuses on asanas and pranayama which can be practiced in the morning or evening. Helps improve posture, reduce forward head posture, strengthen core and back muscles, promote proper alignment, enhance flexibility, and improve body awareness.
Time slots from Tuesday to Saturday:
Morning: 6-7 am,7-8 am, 8-9 am
Evening: 6-7 pm, 7-8 pm, 8-9 pm.
The timings and session days can be adjusted according to your preferences!
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For a monthly investment of Rs. 599/-, you can join my beginner-friendly program that includes 3 classes per week.
Yoga for Hormonal Balance
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Yoga can help balance your hormones and you can practice it either in the morning or in the evening. It’s designed with a series of poses and pranayama to regulate your endocrine system, which is responsible for producing hormones. The type of yoga session we'll have will depend on what's causing your hormonal imbalance.
Time slots from Tuesday to Saturday:
Morning: 6-7 am,7-8 am, 8-9 am
Evening: 6-7 pm, 7-8 pm, 8-9 pm.
The timing and session days can be adjusted according to your preferences!
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For a monthly investment of Rs. 599/-, you can join my beginner-friendly program that includes 3 classes per week.
Yoga for Digestive Health
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Yoga for digestive health can be done in the morning or evening. It is crafted with asanas and pranayamas to help reduce stress, improve circulation, strengthen abdominal muscles, and stimulate digestive enzymes for improved digestion.
Time slots from Tuesday to Saturday:
Morning: 6-7 am,7-8 am, 8-9 am
Evening: 6-7 pm, 7-8 pm, 8-9 pm.
The timings and session days can be adjusted according to your preferences!
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For a monthly investment of Rs. 599/-, you can join my beginner-friendly program that includes 3 classes per week.
The classes are scheduled to start from the first of March. You will receive further details via email upon subscription. You can contact conscious4cosmo@gmail.com directly to enquire about your queries and doubts.