MY COACHING PROCESS

ESTABLISHING RAPPORT

The first coaching session focuses mainly on building rapport, determining our compatibility for the following sessions, and what you can expect from my coaching process.

MOTIVATIONAL INTERVIEWING AND INTRINSIC COACHING

We collaborate to explore your goal or the situation and your progress in the past. I use coaching tools and techniques to identify your values, strengths, and obstacles that are keeping you away from success or stuck in the process.

ACTION PLAN

I am here to encourage, support, and work together with you to create a plan of action to achieve your goals or find a solution to any situation you are facing. I'll ensure that you have all the necessary resources and tools to aid you in the process.

EMPOWERING YOU INTO A SELF-ASSURED INDIVIDUAL WITH CLARITY IS MY CALLING!

faqs

1. WHAT IS COACHING?

Coaching is like having a knowledgeable and supportive friend (coach) who helps you (coachee/client) figure out your goals and plan and encourages you to take steps to achieve those goals. I ask you for thought-provoking thoughts, listen to your thoughts and concerns, and guide you in finding solutions and strategies to overcome challenges. It's about unlocking your potential and helping you become the best version of yourself, personally and professionally.

2. Difference between Coaching and ThERAPY

Coaching

  • Focused on helping individuals to identify and achieve any specific goals

  • Future-oriented and goal-driven.

  • To improve or make changes in the present

  • Short term

  • Solution-focused approach, emphasizing action to achieve goals.

Therapy

  • Centered on addressing emotional and psychological issues and coping with the related emotions.

  • Shed light on past experiences/traumas and helps people recover.

  • helps people deal with emotional or mental health issues

  • Long term

  • therapeutic approach, delving into the past, emotions, and unresolved issues to facilitate healing and understanding.

3. UNIQUENESS OF COACHING

As a coach, I provide a personalized guidance approach based on an individual's unique needs, strengths, weaknesses, and circumstances. Other benefits are

  • Action-oriented goals

  • Self-awareness

  • Accountability and motivation development

  • Skill and performance improvement

  • Confidence building

  • Empowerment and independence

  • Improve relationships

  • Stress reduction and well-being

  • Sustainable change

    4. Coaching and Positive psychology

    Coaching is deeply connected with positive psychology as both share a common focus on enhancing well-being, optimism, self-efficacy, hope, confidence, character strengths, resilience, personal growth, holistic development, focus on positive emotions, interventions like gratitude, journaling, mindfulness, positive visualization, and acts of kindness, and overall life satisfaction.

     

    5. What can you expect from me as a coach?

    Adhere to the code of ethical guidelines by CCA (Certified Coaches Alliance) and maintain professionalism throughout the coaching sessions.

  • Confidentiality

  • Respect and Cultural sensitivity

  • Non-judgmental and safe, supportive space

  • Active & empathetic listening

  • Encouragement and motivation

  • Goal-setting and clarification

  • Guide to make decisions and tools to navigate challenges

  • Flexibility in scheduling sessions and coaching approach

  • Time management

  • Structured coaching

  • Feedback and constructive insights

  • Challenge assumptions and beliefs

  • Proper coaching closure

  • Continued support option in case you need

  • Referral to other health professionals when needed.